What is GAPS?
Update 11/3/10
I had someone email me asking for some resources on recipes for GAPS, so I thought it would be a good idea to add them here. Some are for Specific Carbohydrate Diet, but a lot of the recipes would work for GAPS too. They are very similar diets.
SCD Recipe, SCD
GAPS Guide
Grain Free Foodie
Pecan Bread, SCD
Elana's Pantry, uses lots of almond flour in her recipes
Gluten Free Mommy, I've used almond flour to replace her gluten free flour mix with no problems
Cheese Slave, not exclusively GAPS, but has lots of great information
Health Home Happy not exclusively GAPS, but has lots of great information + menus
****Update: 2/23/11--I have officially given up on GAPS. It's not the concept, but all the work involved. We are still gluten free, but no longer grain free. I am praying that Griffin will grow out of his allergies and will be able to eat "normal" foods again.
If you are determined, I truly believe this can work for you. I just can't keep up with it. I hope you find these resources helpful if you decide to do this diet.
Disclaimer: I am not a doctor or nutritionist. Please, consult your physician before embarking on any new diet or exercise program. Only you and your doctor can decide what is best for you and your family. Do not follow any of my advice on this blog. :)
