Water Kefir Grains
Kombucha:
Probiotics:
Bio-kult Advanced Probiotic Formula
is the probiotic suggested by Dr. Natasha McBride-Campbell for the GAPS Diet. Some people have had great success with just using the supplement without the diet. Probiotics are important for gut flora balance which in turn supports a healthy digestive system and immune system. It may also help with many other health problems.Primal Defense ULTRA by Garden of Life
is not as strong, but is still a good probiotic which gets great reviews.Healthier Hot Dogs! Applegate Farms make some great tasting hot dogs and bacon without all the yucky ingredients. Their livestock are given space to run around and their cattle our grass-fed.
Some Costcos carries Coleman Natural Hot Dogs and other products that are free from gluten, dairy, soy, MSG, nitrates, preservatives, hormones, antibiotics. They claim the animals are humanely raised on a vegetarian diet and that there farms are sustainable.
Produce In Season In Your Area
Publix:
My Publix has started carrying a local farmer's grass-fed beef. Just an FYI, if you'd like to try it, your Publix might have it.
